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Home How To Meet Huberman’s Cold Bedroom Sleep Protocol

How To Meet Huberman’s Cold Bedroom Sleep Protocol

In this episode of The build show Matt welcomes viewers into his home to explain the concept of a “party unit”—a dedicated mini-split HVAC system designed to handle peak loads during gatherings or special use cases. He walks through why tight, efficient homes may need supplemental heating or cooling, how zoning improves comfort year-round, and where these systems shine beyond parties, including bedrooms, offices, and retrofits. Matt also shares lessons learned, brand recommendations, maintenance tips, and how his party unit integrates with a whole-house backup generator for resilient, efficient comfort.

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