Travis discusses the importance of health and wellness for builders. He emphasizes the need for a balanced routine including cardiovascular, strength, and flexibility exercises. Brungardt stresses the importance of adapting workouts as our bodies change over time and highlights the benefits of yoga for physical and mental well-being. He also advises on the significance of rest, hydration, and sleep in maintaining a healthy lifestyle. Brungardt's approach is practical and focused on individual needs, promoting accountability and consistency in fitness routines. He shares simple stretches that can be incorporated into a daily routine to improve mobility and overall health.The importance of including strength training, cardiovascular work, flexibility, balance, sleep, and hydration in your routine. What you’ll learn: how even 5–10 minutes of stretching (like sun salutations, desk stretches, and hip/glute openers) can make a big difference. Strategies for reducing work-related stress, improving posture, and preventing injuries. Real-life fitness results, including Travis’s transformation: losing 25 lbs, transitioning to project management, and running marathons and ultramarathons.