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It’s almost back to school time, and we all know what that means. More priorities. Less time. More stress. You start to fall behind on goals, your healthy habits start to slip, and the autumn overwhelm begins to set in once again. The question is: when this happens, what do you DO about it? How do you keep going and get back to routine? Today, I’m excited to talk to Mandy Gill: In today’s episode, Mandy lays out a framework for navigating the “messy middle.” When it feels like everything is going wrong and the temptation to give up starts to creep in. You’ll learn: ● why courage beats comfort every time ● how to set goals that actually stick ● and how to show up when things are at their worst Let’s get into it. Click the link below for the full episode.
BTA Link for Episode 233